Returning to the Gym After 6-Month Layoff
Felt good to throw around some iron. I went straight to the BACK exercises, beginning with deadlifts.
Felt surprisingly strong, considering. Used moderate weights (not light, not heavy). Resisted the urge to push it. I did tucker out pretty quickly, tho. I'll see how I feel in the morning. (Hope I can climb out of bed.)
Until recently I had no desire to workout (only bike-rides). But this week, it felt like my body was asking to get back in the gym.
Another factor » my eyes been bothering me lately. Been reading the Head First book on XHTML/CSS, which I've been enjoying .. more so as I get into the more advanced chapters.